If you:

• feel stuck

• feel like something is holding you back

• are at a crossroads and are confused about which way to go

• feel unfulfilled with the way your life is going

• feel like you are not successful in your relationships

• lack a sense of purpose

• have a hard time achieving goals

• have a hard time setting goals

Coaching can help!

Therapy will often focus only on your boo-boos. Uncovering childhood fears, managing anxiety and stress. Sure, therapy has it’s time and place, but too often it focuses on the past and not enough on ‘I’ve had some difficulties, now what?’

Coaching focuses on helping you live fully despite and because of your boo-boos.

Coaching puts YOU in control.

Much like a fitness coach who can’t make you lift the weights and can only guide you, YOU hold the power to take control of your life and move yourself in the direction you want to go.

No matter what your specific goals are, the basic framework will always include:

• ongoing guidance

• support

• feedback

• practical, measurable action plan to keep you moving forward.

What you can expect of me:

• understanding

• no judgments

• confidentiality

• keen listening

• honest feedback

• accountability

• empowerment

• practicality

• challenging your status quo

What’s expected of you

• Openmindeness

• Commitment to the program

• Acceptance of feedback

• Consistency

• Determination

• Vulnerability

• Patience

• Trust in yourself

• Confidentiality

We can do a virtual video session or phone call, whichever is more comfortable for you.

In-person meetings are available in the NYC area, please email me directly for that option.